Are Chickpeas Keto? (Complete Guide To Eating Chickpeas On Keto)
With chickpeas a popular legume used in dips, curries and Mediterranean style salads, you may be curious to understand whether you're still able to consume them as part of a balanced keto...
Cucumbers are known for being very low in calories because they're full of water, but just because something is low in calories doesn't necessarily mean that it's keto-friendly, so it's important to...
Are Bananas Keto Friendly? (No, But Here’s How To Include Them)
Bananas are one of the most convenient fruit options but if you're doing the keto diet, you may have to find a better alternative for that delicious banana flavor. Can you have bananas on the...
Cream cheese is a dairy product that is a staple in many diets, and perhaps could be included to spice up the keto diet as well. Is Cream Cheese Keto-friendly? Yes,...
Most vegetables are low enough in carbs to be included in larger quantities while on keto, but root vegetables like beets may not be the best choice for those on keto. Are beets keto-friendly?...
When starting a keto diet you might be quick to assume that all vegetables are keto. That said, not all vegetables are ok on the keto diet. In addition, there are many foods that get mistaken as...
