A keto diet is a diet high in dietary fats and very low in carbohydrates. Typically most vegetables are ok to eat when on a ketogenic diet because most vegetables are low in carbs. However, not all veggies are equal when trying to keep carbs […]
For me, making soft and chewy cookies that are keto-friendly used to be quite a challenge. Keto-friendly flours do not typically rise the same way that wheat flour does. Because of this getting the perfect chewy texture is not easy to do. However, this all […]
When you are just getting started on the keto diet it can be difficult to figure out what to eat. After all, the keto diet requires that you get roughly 65-80% of your daily calories from fat. To get in that much fat, you need […]
I have worked in the natural food business for most of my life now. I have seen trends come and go. Sometimes things are simply fads and some products will likely be on the shelves for many years. For the past few years, I have […]
If you have ever been into a grocery store or gas station then you have probably noticed Quest products. Most notably Quest is known as one of the if not the most popular protein bar company around. However, they also make many other popular products […]
Swerve Sweetener is by far my favorite keto friendly sweetener. In fact, I love it so much that all of my keto cookie recipes are made with Swerve Sweetener! Swerve makes a number of keto friendly sugar substitutes including a granular, confectioners, and even brown […]
If you love your dog as much as I do then you would never want to do anything that might harm them. That said, you may have heard that certain sweeteners such as xylitol are very toxic to dogs. When I first heard about this […]
A very common ingredient you will find in baking recipes is vegetable oil. However, you will very rarely find vegetable oil in keto baking recipes. Vegetable oil is rarely classified as keto approved on most websites and in most books. This might make you wonder […]
I’ve been hard at work trying to come out with the best keto ice cream recipes. One thing I have learned is that my best keto ice cream recipes are made with heavy cream. Most ice cream recipes are made with heavy whipping cream, however, […]
Are you looking for some great keto desserts made with Lily’s Chocolate Chips? If so, this list of 13 keto desserts are all made with Lily’s chocolate chips and taste amazing. After looking over all of my recipes I realized that I would not know […]
