Apples are one of the most popular fruits in the world. Not only are they loaded with nutrition but they are also very delicious. Apples come in a variety of tastes, colors, and even textures. That said, it is hard not to like at least […]
One of my favorite foods of all time is chicken wings. Whether spicy like buffalo hot wings or sweet like teriyaki wings, I love them all. However, this does not mean I can have them all on the keto diet. After all, there are so […]
One question I get quite often is whether or not it is ok to eat tomato sauce on keto. This has been especially true ever since Miracle Noodles and other brands of low-carb pasta have become so popular. After all, the ability to eat pasta […]
Blueberries are one of my favorite foods. They are not only tasty but there are also loaded with nutrition. However, this does not necessarily mean that they are appropriate for all diets. The keto diet, for example, is a diet that is high in fats […]
When starting the keto diet it can be confusing trying to figure out what is and is not keto. This is especially true because so many people in our community can’t seem to agree on certain foods. One area in particular that gets much debate […]
Depending on who you ask, you can get some very conflicting views about pickles for the keto diet. One expert will say pickles are not keto because they contain lectins. However, they are very low in carbs so many other experts will say that they […]
When you think about the keto diet one of the most common foods people think about are nuts. Typically nuts are high in healthy fats and low in carbs. Because of this, they are a great snack option for the keto diet. However, not all […]
Chickpeas are one of the most popular legumes on the planet. Also commonly known as garbanzo beans, chickpeas are very common in Indian, middle eastern, and Mediterranean food. Most notably, they are the key ingredient in both hummus and chana masala. They are also a […]
Most vegetables are allowed on the keto diet. However, there are certainly some that you want to stay away from. Mostly you want to stick the keto staples such as leafy greens, broccoli, asparagus, and brussels sprouts. On the other hand, you want to avoid […]
Are you just starting a keto diet but confused about what is and isn’t keto-friendly? If so, no worries you are not alone. In fact, getting started on the keto diet is confusing for most people in the beginning. Thankfully, however, with just a little […]
