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Keto Chocolate Chip Macadamia Nut Cookies

Keto Chocolate Chip Macadamia Nut Cookies

This keto chocolate chip macadamia nut cookie recipe is the 3rd keto cookie recipe I have made this week. You could say I have been on a bit of a keto cookie kick lately. In my opinion, keto cookies are some of the hardest keto […]

Is Cassava Flour Keto Friendly?

Is Cassava Flour Keto Friendly?

A common question that I hear is, is cassava flour keto friendly? Simply put, cassava flour is far from keto friendly. In fact, almost all the calories from cassava flour come in the form of starch carbohydrates. As the ketogenic diet is a high-fat and […]

Chewy Keto Peanut Butter Chocolate Chip Cookies

Chewy Keto Peanut Butter Chocolate Chip Cookies

These keto peanut butter chocolate chip cookies are unbelievably tasty. Instead of debating what is better between chocolate chip cookies or peanut butter cookies, I say why not just combine them? If you ask me, one of the greatest flavor combinations of all time has […]

Are Lily’s Chocolate Bars Keto?

You may have noticed Lily’s chocolate bars at your local grocery store. You have probably also noticed that the package reads “sweetened with stevia” and “no sugar added.” So, then, this begs the question, are Lily’s chocolate bars keto friendly? Thankfully, most flavors of Lily’s chocolate […]

Chewy Keto Peanut Butter Cream Cheese Cookies

Chewy Keto Peanut Butter Cream Cheese Cookies

About a year ago I attempted to make some chewy keto peanut butter cookies. Though some of my recipes came out ok, I didn’t feel that they were quite up to par. Either the cooling effect from the erythritol was too strong or the consistency […]

Is Erythritol Ok On Keto Even Though It Has Carbs?

Is Erythritol Ok On Keto Even Though It Has Carbs?

I remember the first time I brought a bag of Swerve sweetener home only to realize that there were 4 grams of carbs per tsp! I thought erythritol was keto friendly; this high number of carbs surprised me. Upon further investigation, I noticed the bag […]

Is Rebel Ice Cream Really Keto Friendly?

As much as I love making keto friendly ice cream, it can be time-consuming, to say the least.  Because of this, I was thrilled to hear about this company called Rebel Ice Cream that was making keto friendly ice cream products. Being in the grocery […]

Are Smart Sweets Candy Gummies Keto Friendly? Keto Dessert Recipes

Are Smart Sweets Candy Gummies Keto Friendly? Keto Dessert Recipes

Though I would recommend Smart Sweets to someone who is simply on a low-carb diet, I would not consider Smart Sweets to be the best option for a keto diet. Smart Sweets makes a variety of gummies each made without added sugar. In fact, there […]

Perfect Keto Nut Butter Cream Cheese Cookies

Perfect Keto Nut Butter Cream Cheese Cookies

These Perfect Keto Nut Butter cream cheese cookies are chewy and delicious! The nut butter and cream cheese is a perfect combo to help these cookies stay soft and moist. I love using cream cheese in my keto cookie recipes because I’ve found that they come […]

5 Amazing Mini Keto Tart Recipes

5 Amazing Mini Keto Tart Recipes

All five of these mini keto tart recipes are some of my favorite keto sweet treats. Not only are they super tasty, but they are the perfect size for just one person. Though there are many amazing and tasty keto dessert recipes online, many of […]