Keto Blog

Is Rotisserie Chicken Keto?

Is Rotisserie Chicken Keto?

After a long day of work, it can be tempting to go to the closest fast-food restaurant and break your diet. After all, we only have a limited amount of will power each day. Thankfully, there are keto food choices that you can get in […]

Is Eggplant Keto?

Is Eggplant Keto?

When starting the keto diet it can be difficult to figure out which fruits and vegetables are keto-friendly. Sure you might be familiar with the keto staples but there are many foods that tread the line on what is and what is not ok to […]

Are Apples Keto? Carbs In Apples

Are Apples Keto? Carbs In Apples

Apples are one of the most popular fruits in the world. Not only are they loaded with nutrition but they are also very delicious. Apples come in a variety of tastes, colors, and even textures. That said, it is hard not to like at least […]

Are Chicken Wings Keto? A Guide To Eating Wings On The Keto Diet

Are Chicken Wings Keto? A Guide To Eating Wings On The Keto Diet

One of my favorite foods of all time is chicken wings. Whether spicy like buffalo hot wings or sweet like teriyaki wings, I love them all. However, this does not mean I can have them all on the keto diet. After all, there are so […]

Is Tomato Sauce Keto? Carbs In Tomato Sauce

Is Tomato Sauce Keto? Carbs In Tomato Sauce

One question I get quite often is whether or not it is ok to eat tomato sauce on keto. This has been especially true ever since Miracle Noodles and other brands of low-carb pasta have become so popular.  After all, the ability to eat pasta […]

Are Blueberries Keto? Carbs In Blueberries

Are Blueberries Keto? Carbs In Blueberries

Blueberries are one of my favorite foods. They are not only tasty but there are also loaded with nutrition. However, this does not necessarily mean that they are appropriate for all diets. The keto diet, for example, is a diet that is high in fats […]

Is Ketchup Keto? Guide To Ketchup For The Keto Diet

Is Ketchup Keto? Guide To Ketchup For The Keto Diet

When starting the keto diet it can be confusing trying to figure out what is and is not keto. This is especially true because so many people in our community can’t seem to agree on certain foods. One area in particular that gets much debate […]

Are Pickles Keto? A Guide To Pickles On The Keto Diet

Are Pickles Keto? A Guide To Pickles On The Keto Diet

Depending on who you ask, you can get some very conflicting views about pickles for the keto diet. One expert will say pickles are not keto because they contain lectins. However, they are very low in carbs so many other experts will say that they […]

Are Pistachios Keto? Carbs And Fats In Pistachios

Are Pistachios Keto? Carbs And Fats In Pistachios

When you think about the keto diet one of the most common foods people think about are nuts. Typically nuts are high in healthy fats and low in carbs. Because of this, they are a great snack option for the keto diet. However, not all […]

Are Chickpeas Keto? Carbs In Chickpeas

Are Chickpeas Keto? Carbs In Chickpeas

Chickpeas are one of the most popular legumes on the planet. Also commonly known as garbanzo beans, chickpeas are very common in Indian, middle eastern, and Mediterranean food. Most notably, they are the key ingredient in both hummus and chana masala. They are also a […]