Keto Blog

Is Arrowroot Flour Keto Friendly?

Is Arrowroot Flour Keto Friendly?

I have worked in the natural food business for most of my life now. I have seen trends come and go. Sometimes things are simply fads and some products will likely be on the shelves for many years. For the past few years, I have […]

Are Quest Products Keto Friendly? Ranked From Best To Worst

If you have ever been into a grocery store or gas station then you have probably noticed Quest products. Most notably Quest is known as one of the if not the most popular protein bar company around. However, they also make many other popular products […]

13 Keto Cookies Made With Swerve Sweetener

Swerve Sweetener is by far my favorite keto friendly sweetener. In fact, I love it so much that all of my keto cookie recipes are made with Swerve Sweetener! Swerve makes a number of keto friendly sugar substitutes including a granular, confectioners, and even brown […]

Are Swerve And Erythritol Sweeteners Toxic To Dogs?

Are Swerve And Erythritol Sweeteners Toxic To Dogs?

If you love your dog as much as I do then you would never want to do anything that might harm them. That said, you may have heard that certain sweeteners such as xylitol are very toxic to dogs. When I first heard about this […]

Is Vegetable Oil Keto Friendly?

Is Vegetable Oil Keto Friendly?

A very common ingredient you will find in baking recipes is vegetable oil. However, you will very rarely find vegetable oil in keto baking recipes. Vegetable oil is rarely classified as keto approved on most websites and in most books. This might make you wonder […]

7 Keto Ice Cream Recipes With Heavy Cream

I’ve been hard at work trying to come out with the best keto ice cream recipes. One thing I have learned is that my best keto ice cream recipes are made with heavy cream. Most ice cream recipes are made with heavy whipping cream, however, […]

13 Keto Desserts Made With Lily’s Chocolate Chips

Are you looking for some great keto desserts made with Lily’s Chocolate Chips? If so, this list of 13 keto desserts are all made with Lily’s chocolate chips and taste amazing. After looking over all of my recipes I realized that I would not know […]

Best Ice Cream Maker For Keto Ice Cream

I have often been asked which ice cream maker is the best for making keto ice cream. This question is a bit tricky because there are many variables involved. Specifically, are we talking about pure quality or are we talking about quality and price? So […]

Is Cassava Flour Keto Friendly?

Is Cassava Flour Keto Friendly?

A common question that I hear is, is cassava flour keto friendly? Simply put, cassava flour is far from keto friendly. In fact, almost all the calories from cassava flour come in the form of starch carbohydrates. As the ketogenic diet is a high-fat and […]

Are Lily’s Chocolate Bars Keto?

You may have noticed Lily’s chocolate bars at your local grocery store. You have probably also noticed that the package reads “sweetened with stevia” and “no sugar added.” So, then, this begs the question, are Lily’s chocolate bars keto friendly? Thankfully, most flavors of Lily’s chocolate […]