Keto Blog

Is Cassava Flour Keto Friendly?

Is Cassava Flour Keto Friendly?

A common question that I hear is, is cassava flour keto friendly? Simply put, cassava flour is far from keto friendly. In fact, almost all the calories from cassava flour come in the form of starch carbohydrates. As the ketogenic diet is a high-fat and […]

Are Lily’s Chocolate Bars Keto?

You may have noticed Lily’s chocolate bars at your local grocery store. You have probably also noticed that the package reads “sweetened with stevia” and “no sugar added.” So, then, this begs the question, are Lily’s chocolate bars keto friendly? Thankfully, most flavors of Lily’s chocolate […]

Is Erythritol Ok On Keto Even Though It Has Carbs?

Is Erythritol Ok On Keto Even Though It Has Carbs?

I remember the first time I brought a bag of Swerve sweetener home only to realize that there were 4 grams of carbs per tsp! I thought erythritol was keto friendly; this high number of carbs surprised me. Upon further investigation, I noticed the bag […]

Is Rebel Ice Cream Really Keto Friendly?

As much as I love making keto friendly ice cream, it can be time-consuming, to say the least.  Because of this, I was thrilled to hear about this company called Rebel Ice Cream that was making keto friendly ice cream products. Being in the grocery […]

Are Smart Sweets Candy Gummies Keto Friendly? Keto Dessert Recipes

Are Smart Sweets Candy Gummies Keto Friendly? Keto Dessert Recipes

Though I would recommend Smart Sweets to someone who is simply on a low-carb diet, I would not consider Smart Sweets to be the best option for a keto diet. Smart Sweets makes a variety of gummies each made without added sugar. In fact, there […]

5 Amazing Mini Keto Tart Recipes

5 Amazing Mini Keto Tart Recipes

All five of these mini keto tart recipes are some of my favorite keto sweet treats. Not only are they super tasty, but they are the perfect size for just one person. Though there are many amazing and tasty keto dessert recipes online, many of […]

21 Amazing Keto Snacks You Can Buy On Amazon | Keto Dessert Recipes

21 Amazing Keto Snacks You Can Buy On Amazon | Keto Dessert Recipes

Though my blog is designed to help people make great keto desserts recipes, firing up the oven after a long day might be out of the picture. This is why I wanted to share some of my favorite go-to keto snacks you can find on Amazon. […]

27 Amazing Keto Desserts Made With Swerve Sweetener

27 Amazing Keto Desserts Made With Swerve Sweetener

I am excited to share with you my favorite keto desserts made with Swerve Sweetener! If you’ve tried any of the recipes on my site, you have probably noticed that I use Swerve Sweetener almost exclusively. Simply put, It is my favorite keto sweetener. Not […]

Is Enlightened Ice Cream Keto Friendly?

Is Enlightened Ice Cream Keto Friendly?

Depending on the flavor you can get away with having some flavors of Enlightened Ice Cream on a keto diet in moderation. However, most of the flavors are still going to be too low in fat and too high in carbs to be considered keto friendly. If […]

Is Quinoa Flour Keto Friendly? Keto Dessert Recipes

Is Quinoa Flour Keto Friendly? Keto Dessert Recipes

A common question of people who are just getting started with the keto diet is is quinoa flour keto friendly? Even though quinoa flour has fewer carbs than wheat flour, I still would not recommend it for a keto diet. In fact, just one 28 gram […]