Ever wonder why some of your keto desserts made with erythritol have a minty cool aftertaste? This is a common problem when baking with low-carb sweeteners such as erythritol or Swerve. When...

A question I hear all the time is: is garbanzo bean flour keto friendly? Though it does contain significantly fewer carbs than wheat flour, it is still is a poor choice of...

A common question I hear quite often is, is coconut sugar keto friendly? Simply put, coconut sugar is definitely not a good option when on a keto diet. Though it has a lower...

A common question I often hear is is tapioca flour keto-friendly? I think because so many paleo recipes use tapioca flour people think it is ok to use it on the keto diet. However, this is simply a...

When it comes to keto baking we have to take a completely different approach than with traditional baking. Not only do we need to know what ingredients are keto friendly,...

For understandable reasons, my keto desserts recipes that are made with cream cheese are my most popular post. After all, it is hard to beat a delicious keto dessert made with some soft and creamy...