Ketchup is one of the most widely used condiments on the market, but when it comes to the keto diet you have to be selective about which variety of ketchup you use. Is ketchup keto-friendly?...
15 Amazing Keto Desserts Made With Cream Cheese
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Pickles are cucumbers that have been put in brine and have a higher concentration of vitamins and minerals but despite these benefits, pickles are a food that has been avoided by many people who...
Nuts are generally a great choice for the keto diet because they're typically high in healthy fats and low in carbs; however, pistachios are quite different from all other types of nuts and therefore...
Are Chickpeas Keto? (Complete Guide To Eating Chickpeas On Keto)
With chickpeas a popular legume used in dips, curries and Mediterranean style salads, you may be curious to understand whether you're still able to consume them as part of a balanced keto...
Cucumbers are known for being very low in calories because they're full of water, but just because something is low in calories doesn't necessarily mean that it's keto-friendly, so it's important to...
Are Bananas Keto Friendly? (No, But Here’s How To Include Them)
Bananas are one of the most convenient fruit options but if you're doing the keto diet, you may have to find a better alternative for that delicious banana flavor. Can you have bananas on the...