Is Rebel Ice Cream Really Keto Friendly?

Is rebel ice cream keto friendly?

As much as I love making keto-friendly ice cream, it can be time-consuming, to say the least.  Because of this, I was thrilled to hear about this company called Rebel Ice Cream that was making keto-friendly ice cream products. Being in the grocery industry over the past 15 years, I have been waiting for someone to jump on this amazing opportunity.

In fact, I had put some serious thought into coming out with a keto-friendly ice cream myself. That said, I’m glad that Rebel Ice Cream went for it. Of course, with so many companies coming out with products that are supposedly keto-friendly, I was skeptical at first.

Is Rebel Ice Cream really keto-friendly? Or are they just another ice cream company that is low in sugar, but still contains over 20 net carbs per pint?

Rebel Ice Cream is keto-friendly. If you eat a serving of rebel ice cream you can easily stay in ketosis. Rebel Ice cream also contains a high amount of fat which is ideal for the keto diet.

Don’t get me wrong, I am not suggesting that you eat a whole pint in one sitting, but you can definitely eat one or two servings and easily stick to 20-25 net carbs per day. In fact, the vanilla flavor only contains 5 net carbs in the entire pint.

How Many Carbs Are In Rebel Ice Cream?

The number of carbs in rebel ice cream varies from flavor to flavor. This can range anywhere from 5-8 net carbs per pint. So if you still have 5 net carbs left over at the end of the night you might be able to eat a whole pint of that flavor and get away with it. However, though still amazingly low in net carbs, you should probably avoid eating a whole pint of the flavors that contain 7-8 net carbs per pint.

Though I suspect that Rebel Ice Cream will continue to release new flavors, even now they have plenty of keto friendly ice cream to choose from.  Here is a current break down of all eight flavors of Rebel Ice Cream from the least amount of carbs to the highest.

  1. Vanilla= 5 net carbs per pint
  2. Chocolate= 6 net carbs per pint
  3. Butter Pecan=6 net carbs per pint
  4. Mint Chip= 6 net carbs per pint
  5. Cookie Dough= 7 net carbs per pint
  6. Strawberry= 7 net carbs per pint
  7. Coffee Chip= 7 net carbs per pint
  8. Peanut Butter Fudge= 8 net carbs per pint

Rebel Ice Cream Is High-Fat and Keto Friendly

Another attribute that makes Rebel Ice Cream more keto friendly than the competitors I am aware of is that they actually contain a good amount of fat. Many of the more popular ice cream brands that are claiming to be low carb are also low in keto friendly fats.

Though many people still do not understand this, the keto diet is not just a low-carb diet. But rather, it’s a high-fat, moderate protein, and low-carb diet. Though many people may keep their carbs low enough, many people still are not consuming enough fat for their diet to be considered keto.

There are many products out there that contain very few net carbs, however, they also do not contain any fats. This is ok, of course, if you are keeping track and getting plenty of fats throughout the day. But consuming too many low-carb foods that are also low-fat can be potentially problematic for following a keto diet.

Thankfully, Rebel Ice Cream is not cutting out the fat in their products. In fact, some flavors contain up to 76 grams of fat per pint. Be aware, however, if you are also following a calorie restricted diet, Rebel Ice Cream is not what I would consider low calorie.

Where To Buy Keto Friendly Rebel Ice Cream?

where to buy keto friendly rebel ice cream

Hopefully, you can find Rebel Ice Cream at your local grocery store. Many big chains are starting to carry their products and I would assume they are going to continue to grow. So if you don’t see them on the shelves yet, hopefully, you will soon.

You can also order all 8 varieties here on  Of course, if you order through Amazon you will have to order a full case. This can make it a bit expensive to try all of the flavors. Another option is to order them directly. Through their website, you can order one pint or an entire case. Thankfully, one of the cases is a variety case so you can try all of the flavors.

Though the product is probably cheaper through their website, shipping costs on ice cream can run pretty high. For this reason, they also suggest reaching out to your local grocery and requesting that they carry Rebel Ice Cream. This way, you don’t have to order it all at once to try all of their flavors.

What If I Can’t Order Rebel Ice Cream Where I Live?

Obviously Rebel Ice Cream is not going to be available for shipment everywhere in the world for a reasonable price. So, unfortunately, you will just have to wait until they are or another keto friendly ice cream comes to your market.

Fortunately, there is still another great option for keto friendly ice cream. At keto dessert recipes we have plenty of great keto friendly ice cream recipes you can make from home. And I am working hard to add many more keto friendly ice cream recipes to that list.

Though I think Rebel Ice Cream makes some darn good ice cream, I wouldn’t put my recipes out there unless I thought they were the best out there. Making keto ice cream at home can be time-consuming but it can also be a lot of fun as well.

Once you get the hang of making your own ice cream, you can start to experiment with all kinds of flavors. It is an activity that can be fun for the whole family. Like Rebel Ice Cream, all of my ice creams are not only low-carb but also high in fat.

I use either full-fat cream or full-fat coconut milk in all of my keto ice cream recipes. So if you can’t find a keto friendly ice cream at the store or you just want to make your own, we have got you covered! If it is your first time making ice cream I suggest you start with something simple like my keto vanilla ice cream. My personal favorite, however, is my keto peanut butter chocolate ice cream!



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