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Flour Free Keto Chocolate Collagen Mug Cake | Keto Dessert Recipes

Flour Free Keto Chocolate Collagen Mug Cake | Keto Dessert Recipes

This keto chocolate collagen mug cake is flour-free and loaded with 20 grams keto friendly collagen protein. AND this simple recipe can be made in less than 5 minutes! That said, it is hard to go wrong with this healthy and delicious low-carb chocolate collagen […]

21 Amazing Keto Snacks You Can Buy On Amazon | Keto Dessert Recipes

21 Amazing Keto Snacks You Can Buy On Amazon | Keto Dessert Recipes

Though my blog is designed to help people make great keto desserts recipes, firing up the oven after a long day might be out of the picture. This is why I wanted to share some of my favorite go-to keto snacks you can find on Amazon. […]

27 Amazing Keto Desserts Made With Swerve Sweetener

27 Amazing Keto Desserts Made With Swerve Sweetener

I am excited to share with you my favorite keto desserts made with Swerve Sweetener! If you’ve tried any of the recipes on my site, you have probably noticed that I use Swerve Sweetener almost exclusively. Simply put, It is my favorite keto sweetener. Not […]

Is Enlightened Ice Cream Keto Friendly?

Is Enlightened Ice Cream Keto Friendly?

Depending on the flavor you can get away with having some flavors of Enlightened Ice Cream on a keto diet in moderation. However, most of the flavors are still going to be too low in fat and too high in carbs to be considered keto friendly. If […]

Is Quinoa Flour Keto Friendly? Keto Dessert Recipes

Is Quinoa Flour Keto Friendly? Keto Dessert Recipes

A common question of people who are just getting started with the keto diet is is quinoa flour keto friendly? Even though quinoa flour has fewer carbs than wheat flour, I still would not recommend it for a keto diet. In fact, just one 28 gram […]

Why Does Erythritol Taste Cold? The Cooling Effect Of Keto Sweeteners

Why Does Erythritol Taste Cold? The Cooling Effect Of Keto Sweeteners

Ever wonder why some of your keto desserts made with erythritol have a minty cool aftertaste? This is a common problem when baking with low-carb sweeteners such as erythritol or Swerve. When erythritol dissolves in a liquid a chemical reaction happens that causes it to have […]

Is Garbanzo Bean Flour Keto Friendly? Keto Dessert Recipes

Is Garbanzo Bean Flour Keto Friendly? Keto Dessert Recipes

A question I hear all the time is: is garbanzo bean flour keto friendly? Though it does contain significantly fewer carbs than wheat flour, it is still is a poor choice of flour for a keto diet. That said, garbanzo bean flour may still be a fair […]

Is Coconut Sugar Keto Friendly? Keto Dessert Recipes

Is Coconut Sugar Keto Friendly? Keto Dessert Recipes

A common question I hear quite often is, is coconut sugar keto friendly? Simply put, coconut sugar is definitely not a good option when on a keto diet. Though it has a lower glycemic index than refined sugar does, it is still 100% sugar. That […]

Is Tapioca Flour Keto Friendly? Keto Dessert Recipes

Is Tapioca Flour Keto Friendly? Keto Dessert Recipes

A common question I often hear is is tapioca flour keto friendly? Simply put, tapioca flour is not keto friendly. In fact, 1/4 cup of tapioca flour contains more carbohydrates that 1/4 cup of gold medal bleached wheat flour. Since a keto diet is a high-fat, low-carb […]

Keto Baking For Beginners | The Ultimate Guide To Low-Carb Baking

Keto Baking For Beginners | The Ultimate Guide To Low-Carb Baking

When it comes to keto baking we have to take a completely different approach than with traditional baking. Not only do we need to know what ingredients are keto friendly, but we also need to know how to cook with them. Unfortunately, it’s a bit more complicated than […]