Name: Keto Pumpkin Spice Butter Coffee
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 8 oz hot coffee; 2 Tbsp pumpkin puree; 1 Tbsp butter; 2 Tbsp heavy whipping cream; 1 Tbsp MCT oil; 1 Tbsp Swerve Sweetener Brown; 1/2 Tsp pumpkin pie spice; 1/8 Tsp ground cinnamon

If you are new to the keto diet you will quickly find out that each season brings new challenges. This is simply because each season brings new and unique temptations. However, for me, the holidays are the most challenging. Something as simple as realizing you cannot go down to Starbucks and order a pumpkin spice latte this year might bring emotions out that you didn’t see coming. Thankfully, you won’t be missing pumpkin spice lattes after you try this keto pumpkin spice butter coffee.

This keto pumpkin spice butter coffee tastes fantastic, and the MCT oil provides an excellent source of fuel for your brain in the morning. In fact, this keto pumpkin spice coffee might even be a perfect replacement for your typical breakfast. Fats from the butter and MCT oil keep me feeling great and satisfied until lunchtime. In addition, you can add a scoop of keto-friendly collagen protein powder to make this keto pumpkin spice butter coffee even more satiating.

This keto pumpkin spice butter coffee contains roughly 345 calories, 37.7 grams of fat, 18.3 grams of total carbs, 2.41 grams of net carbs, and 1.24 grams of protein. Net carbs are equated by subtracting fiber and erythritol from total carbs.

Ingredients

8 oz hot coffee
2 Tbsp pumpkin puree
1 Tbsp butter
2 Tbsp heavy whipping cream
1 Tbsp MCT oil
1 Tbsp Swerve Sweetener Brown
1/2 Tsp pumpkin pie spice
1/8 Tsp ground cinnamon

Directions

Place all ingredients into a blender and blend on high for 45-60 seconds.
Enjoy a cup of pumpkin spice butter coffee!