Depending on the flavor you can get away with having some flavors of Enlightened Ice Cream on a keto diet in moderation. However, most of the flavors are still going to be too low in fat and too high in carbs to be considered keto friendly.
If you are simply following a low-carb diet, Enlightened Ice Cream may be a great choice for you. However, If you are following a strict ketogenic diet there are likely better options. A ketogenic diet is high in fat, moderate in protein, and very low in carbs.
Most people following a ketogenic diet are aiming to keep their total carbs under 5o grams per day or their net carbs to under 25. Of course, these numbers are dependent on the size of the individual, however, it is a very low-carb diet.
In addition, people on a ketogenic diet are aiming to get their energy from dietary fats. When the body is unable to get its fuel from carbohydrates, it looks to use fat for fuel. Ideally, you want your foods to not only be low in carbs but also high in keto friendly fats.
You are going to want to get about 70-75 percent of your daily calories from dietary fats. In addition, only about 5-10 of your calories should come from carbs sources. So, ideally, most of your food choices are going to be high in fat and very low in carbs.
Enlightened Ice Cream is a low calorie, low-fat, low-carb, and high protein brand of ice cream. That said, there are much better food choices you can make on a keto diet. However, if you just love Enlightened Ice Cream, there are a few you can get away with eating in moderation.
How Many Carbs Are In Enlightened Ice Cream
This really, of course, depends on the flavor. It can range anywhere from 3 up to 13 net carbs per serving. So, as previously stated, you could get away with some of the flavors of Enlightened ice cream in moderation. However, some flavors contain enough net carbs to take up more than half of your daily limit.
Thankfully, Enlightened Ice Cream actually puts their net carbs on the back of the pints. This makes it super simple to figure out which flavors to choose from. Just remember that either way you are not going to be able to get away with having a whole pint to yourself.
12 Enlightened Ice Cream Flavors With 5 Or Less Net Carbs
Serving Size Per 1/2 cup
Though there are plenty of other flavors of Enlightened Ice Cream, I would recommend only sticking to these flavors on a ketogenic diet. There are some others that contain only one or two more net carbs that you might be able to get away with. However, there are plenty of options here and I would even recommend sticking to the ones with four or fewer net carbs.
#1 Marshmallow Peanut Butter: This flavor of Enlightened Ice Cream contains 90 calories, 4.5 grams of fat, 12 total carbs, 3 net carbs, and 7 grams of protein.
#2 Chocolate Peanut Butter: This flavor of Enlightened Ice Cream contains 90 calories, 4.5 grams of fat, 13 total carbs, 3 net carbs, and 7 grams of protein.
# 3 Butter Pecan: This flavor of Enlightened Ice Cream contains 90 calories, 5 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein.
# 4 Chocolate: This flavor of Enlightened Ice Cream contains 60 calories, 2 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein.
# 5 Toasted Almond: This flavor of Enlightened Ice Cream contains 60 calories, 1.5 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein.
#6 Vanilla: This flavor of Enlightened Ice Cream contains 60 calories, 1.5 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein.
# 7 Snickerdoodle: This flavor of Enlightened Ice Cream contains 60 calories, 1.5 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein.
# 8 Cold Brew Coffee: This flavor of Enlightened Ice Cream contains 60 calories, 1.5 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein.
# 9 Red Velvet: This flavor of Enlightened Ice Cream contains 70 calories, 2 grams of fat, 15 total carbs, 5 net carbs, and 6 grams of protein.
# 10 Mint Chocolate Chip: This flavor of Enlightened Ice Cream contains 80 calories, 2.5 grams of fat, 15 total carbs, 5 net carbs, and 6 grams of protein.
# 11 Birthday Cake: This flavor of Enlightened Ice Cream contains 70 calories, 2 grams of fat, 15 total carbs, 5 net carbs, and 6 grams of protein.
# 12 Strawberry Cheesecake: This flavor of Enlightened Ice Cream contains 70 calories, 1.5 grams of fat, 15 total carbs, 5 net carbs, and 6 grams of protein.
Are Enlightened Ice Cream Bars Keto Friendly
Enlightened Ice Cream also makes low-calorie ice cream bars. Like the pints, the bars can vary anywhere from 3 net carbs all the way up to 8 net carbs per bar. That said, I would consider some of the Enlightened Ice Cream Bars to be keto friendly.
In fact, I would actually recommend them over the pints because I feel it is easier to keep my portions under control with the bars. I’m not sure about you but for me, if I sit down with a pint of ice cream it’s difficult for me to stop 1/4 way through. More than likely I will end up eating much more than I had originally intended.
Of course, you could always weigh out one serving in a bowl to help you keep portions under control. However, pulling out a bar that you know has 3 net carbs seems to be a simpler option for me. That said, If I am going to have Enlightened Ice Cream on keto, I will choose the bars over the pints.
5 Enlightened Ice Cream Bars With 5 Or Less Net Carbs
There are plenty of other Enlightened Ice Cream Bars that did not make this list. Some of them only contain one or two more net carbs per bar. As long as you keep your daily numbers in check you could fit them in as well. However, I would suggest sticking to these flavors the best you can. Once a treat starts to go above 5 net carbs it starts to make it more difficult to stick to your target numbers.
#1 Chocolate Peanut Butter: One bar contains 1oo calories, 5 grams of fat, 13 total carbs, 3 net carbs, and 7 grams of protein.
#2 Fudge: One bar contains 70 calories, 2 grams of fat, 14 total carbs, 3 net carbs, and 8 grams of protein.
# 3 Toasted Almond: One bar contains 70 calories, 1.5 grams of fat, 14 total carbs, 3 net carbs, and 8 grams of protein.
# 4 Red Velvet: One bar contains 7o calories, 2 grams of fat, 15 total carbs, 5 net carbs, and 6 grams of protein.
# 5 Birthday Cake: One bar contains 70 calories, 2 grams of fat, 15 total carbs, 5 net carbs, and 6 grams of protein.
An Even Better Option For Keto Friendly Ice Cream
The best thing you can do if you want to have ice cream on a ketogenic diet is to make it yourself. Here at keto dessert recipes, my goal is to provide you with the best keto ice cream recipes on the web. All of my ice creams are not only low-carb, but they are also high-fat as well.
Eventually, I would like to have a keto version of just about every ice cream flavor possible. But even now we have some pretty great options to choose from. To check these recipes out simply check out my article 7 keto ice cream recipes made with heavy cream. My favorite would have to be my keto peanut butter chocolate ice cream featured in the image above!
Of course, I do understand the convenience of not always having to make your own keto ice cream. So some flavors of Enlightened Ice Cream might be a good keto option. That is as long as you so long as you keep your daily net carbs in check.