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Category: Keto Blog

link to 27 Amazing Keto Desserts Made With Swerve Sweetener

27 Amazing Keto Desserts Made With Swerve Sweetener

I am excited to share with you my favorite keto desserts made with Swerve Sweetener! If you've tried any of the recipes on my site, you have probably noticed that I use...

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link to Is Enlightened Ice Cream Keto Friendly?

Is Enlightened Ice Cream Keto Friendly?

Depending on the flavor you can get away with having some flavors of Enlightened Ice Cream on a keto diet in moderation. However, most of the flavors are still going to be...

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link to Is Quinoa Flour Keto Friendly? Keto Dessert Recipes

Is Quinoa Flour Keto Friendly? Keto Dessert Recipes

A common question of people who are just getting started with the keto diet is is quinoa flour keto friendly? Even though quinoa flour has fewer carbs than wheat flour, I...

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link to Why Does Erythritol Taste Cold? The Cooling Effect Of Keto Sweeteners

Why Does Erythritol Taste Cold? The Cooling Effect Of Keto Sweeteners

Ever wonder why some of your keto desserts made with erythritol have a minty cool aftertaste? This is a common problem when baking with low-carb sweeteners such as erythritol or Swerve. When...

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link to Is Garbanzo Bean Flour Keto Friendly? Keto Dessert Recipes

Is Garbanzo Bean Flour Keto Friendly? Keto Dessert Recipes

A question I hear all the time is: is garbanzo bean flour keto friendly? Though it does contain significantly fewer carbs than wheat flour, it is still is a poor choice of...

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link to Is Coconut Sugar Keto Friendly? Keto Dessert Recipes

Is Coconut Sugar Keto Friendly? Keto Dessert Recipes

A common question I hear quite often is, is coconut sugar keto friendly? Simply put, coconut sugar is definitely not a good option when on a keto diet. Though it has a lower...

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