I am excited to share with you my favorite keto desserts made with Swerve Sweetener! If you've tried any of the recipes on my site, you have probably noticed that I use...
Category: Keto Blog
Depending on the flavor you can get away with having some flavors of Enlightened Ice Cream on a keto diet in moderation. However, most of the flavors are still going to be...
A common question of people who are just getting started with the keto diet is is quinoa flour keto friendly? Even though quinoa flour has fewer carbs than wheat flour, I...
Why Does Erythritol Taste Cold? The Cooling Effect Of Keto Sweeteners
Ever wonder why some of your keto desserts made with erythritol have a minty cool aftertaste? This is a common problem when baking with low-carb sweeteners such as erythritol or Swerve. When...
A question I hear all the time is: is garbanzo bean flour keto friendly? Though it does contain significantly fewer carbs than wheat flour, it is still is a poor choice of...
A common question I hear quite often is, is coconut sugar keto friendly? Simply put, coconut sugar is definitely not a good option when on a keto diet. Though it has a lower...