Keto Blog

Is Cream Cheese Keto? A Guide To Cream Cheese On Keto With Recipes

Is Cream Cheese Keto? A Guide To Cream Cheese On Keto With Recipes

Starting a ketogenic diet can be a bit confusing when you are first starting out. It can be hard to remember everything that is keto-approved and what you should steer clear from. On top of that, not everyone online seems to agree on this subject […]

Are Beets Keto? A Guide To Beets On The Keto Diet

Are Beets Keto? A Guide To Beets On The Keto Diet

When starting a keto diet many people assume that all vegetables are ok on the keto diet. However, this is certainly not the case. This is especially true of rooted vegetables such as potatoes, sweet potatoes, and many others. Though not all rooted veggies are […]

Are Peas Keto? Carbs Counts In Green Peas

Are Peas Keto? Carbs Counts In Green Peas

When starting a keto diet you might be quick to assume that all vegetables are keto. That said, not all vegetables are ok on the keto diet. In addition, there are many foods that get mistaken as vegetables but really are not. One example of […]

Is Mayo Keto? A Guide To The Best Mayo For The Keto Diet

When starting a keto diet it can be overwhelming to try and learn what is and what is not keto-friendly. With so much mixed information it can be hard to know who to listen to. One person will say a certain food is keto-friendly while […]

Are Onions Keto? A Guide To Onions On The Keto Diet

Are Onions Keto? A Guide To Onions On The Keto Diet

Onions are by far one of the most popular vegetables in the world. In fact, I find it very hard to find a dinner recipe that does not call for onions. Onions bring a lot of flavor and texture to recipes. Not to mention, they […]

Is Ranch Keto Friendly? | Carbs In Ranch Dressing

Is Ranch Keto Friendly? | Carbs In Ranch Dressing

Ranch dressing is for sure my favorite salad dressing. In fact, I think of it as much more than a salad dressing. It is also a great dip for veggies and just about anything else if you ask me. But what about ranch on a […]

Are Carrots Keto Friendly? | Net Carbs In Carrots For The Keto Diet

Are Carrots Keto Friendly? | Net Carbs In Carrots For The Keto Diet

A keto diet is a diet high in dietary fats and very low in carbohydrates. Typically most vegetables are ok to eat when on a ketogenic diet because most vegetables are low in carbs. However, not all veggies are equal when trying to keep carbs […]

7 Keto Cookies Made With Cream Cheese That Are Soft And Chewy

For me, making soft and chewy cookies that are keto-friendly used to be quite a challenge. Keto-friendly flours do not typically rise the same way that wheat flour does. Because of this getting the perfect chewy texture is not easy to do. However, this all […]

Can You Eat Olives On Keto? | Guide To The Best Olives For A Keto Diet

Can You Eat Olives On Keto? | Guide To The Best Olives For A Keto Diet

When you are just getting started on the keto diet it can be difficult to figure out what to eat. After all, the keto diet requires that you get roughly 65-80% of your daily calories from fat. To get in that much fat, you need […]

Is Arrowroot Flour Keto Friendly?

Is Arrowroot Flour Keto Friendly?

I have worked in the natural food business for most of my life now. I have seen trends come and go. Sometimes things are simply fads and some products will likely be on the shelves for many years. For the past few years, I have […]