Are Quest Products Keto Friendly? (We Rank Them Best To Worst)

Quest have gained popularity for their low carb protein bars but in recent times their other low carb products have garnered them attention too, which may leave you wondering whether or not these Quest products are low carb enough, to be keto friendly.

These include their cookies, protein powders, chips, and even pizza. But are all of these Quest products keto friendly?

Many Quest products are keto friendly, though there may be some products you should avoid or carefully consider whether they suit your nutritional goals. Most Quest bars, cookies, chips and pizza contain fewer than 5 net carbs per packet and are ok for keto dieting, however some products are closer to 10 net carbs per packet.

Due to the variability with the net carb count of some Quest products, it is important to understand their nutritional composition so you are selecting the products that best align to your keto diet plan. In this article, we review current Quest products and rank them from most appropriate for keto to least appropriate.

How To Know If A Quest Product is Good for Keto?

Like with any meals, foods or snacks when following keto, it is important to understand the composition of net carbs, fats and protein to determine how suitable something is for your diet. These are:

  1. Net carbs
  2. Fats
  3. Protein

Net Carbs

A key consideration in choosing a keto-friendly Quest snack is the total number of net carbs, which is total carb amount, less fiber. While following a keto diet, you want your net carbs to be between 20-30g  so depending on you carb consumption across the day, when incorporating a Quest snack you need to be mindful of this.


Another important factor in  selection a Quest product is the amount of fat contained in it.  The fat content is relevant because as well as Keto being a low carb diet, it is also a high fat diet, because you want to ensure you body is using fat as an energy source. So, if one Quest protein bar has equal net carbs to another but one of them has higher amounts of fat, then the bar with more fat will be considered more keto friendly.

That said, if you’re getting enough fat from your diet throughout the day you probably won’t experience negative effects from eating low carb Quest foods that are also lower in fats as well.


Finally, you should consider the Quest product’s protein. Protein will help keep you feeling full and assist in muscle growth and recovery. While following a keto diet around 20% of your total calories should come from protein.

Quest Bars Ranked Best to Worst For Keto

There are 21 Quest bars available on the market, and here they are ranked best to worst based on how keto-friendly they are for you.

#1 Quest Vanilla Almond Crunch keto friendly quest bar vanilla almond crunch

The best quest bar for the keto diet is the vanilla almond crunch flavor. It has the lowest amount of net carbs at just 4 grams per bar. There are other bars that also contain just 4 grams as well, however, this bar is loaded with 9 grams of keto friendly fats as well. Lastly, this bar contains 20 grams of protein.


are quest bars keto friendly? # 2 Quest Chocolate Chip Cookie Dough

A close second to the vanilla almond crunch, is the chocolate chip cookie dough which also contains just 4 net carbs per bar. In addition, this bar is also filled with 9 grams of fat. The differentiating factor for this bar is taste and also that is has marginally higher protein with 21 grams of protein.


#3 Quest Mint Chocolate Chunk is quest mint chocolate chunk keto friendly?

Still a great choice for the keto diet, the Quest mint chocolate chip flavor contains only 4 net carbs with 8 grams of keto friendly fats. . In addition, it is also filled with 8 grams of keto friendly fats.


Quest chocolate hazelnut keto friendly?#4 Quest Chocolate Hazelnut

Coming in at number four is the Quest Chocolate Hazelnut flavor, which has a similar nutritional composition to the mint, containing 4 net carbs, 8 grams of fat, and 20 grams of protein. The tiebreaker for this bar was taste.


#5 Quest Cookies And Cream

Rounding out the top 5 is the Quest Cookies and Cream bar is slightly higher in protein, with 21 grams and slightly lower in fat at 8 grams, but still comes in at 4 net carbs per bar. Going on taste alone, this one is a standout.


#6 Quest Coconut Cashew

Another great flavor, this bar also comes in at 4 net carbs per bar. However, it lower fat count at 7 grams of fat per bar has it ranking lower in terms of keto friendliness.


#7 Quest Double Chocolate Chunk

Another good choice for the keto diet is the Quest double chocolate chunk. This bar tastes great and still contains only 4 grams of net carbs per bar. Like the coconut cashew, it too contains only 7 grams of fat and 20 grams of protein.


are Quest s'mores keto?#8 Quest Smores

Coming in as the eighth most keto friendly Quest bar is the S’mores flavor. This bar also contains 4 net carbs and 7 grams of fat, and a higher protein amount of 21 grams per bar.


#9 Quest Chocolate Brownie

keto chocolate brownie Quest barThe Quest chocolate brownie bar is another great pick for the keto diet again containing only 4 net carbs and tasting great. At 6 grams of fat, this the chocolate brownie is on the lower fat content side.


best Quest bars for keto diet#10 Quest Cinnamon Roll

Quest cinnamon roll also has 4 net carbs, 6 grams of fat, and 20 grams of protein. While lower in fats, it would still be easy to incorporate as part of a keto plan.


#11 Mocha Chocolate Chiplowest carb Quest bars

The Mocha Chocolate Chip bar is on bar with Quest Cinnamon Roll because they share the same break down of 4 net carbs, 6 grams of fat, and 20 grams of protein. That said, Cinnamon Roll wins on taste, which is why it rounded out the top 10.


are Quest birthday cake bars keto?#12 Quest Birthday Cake

Birthday Cake is another great tasting Quest bar but lower in fats with 6 grams, higher in protein at 21 grams, but net carbs still low at 4 grams.


#13 Quest Chocolate Peanut Butter

The chocolate peanut butter Quest bar is the first bar on this list to hit 5 net carbs. At 10 grams of fat per bar, this chocolate peanut butter Quest bar has the highest amount of fat of the bars with 5 net carbs and contains 20 grams of protein per bar. So on the whole, not a bad option to consider if you can fit it into your nutritional goals.


#14 Quest Rocky Road

Quest rocky road also contains 5 net carbs per bar but slightly lower fats at 9 grams per bar. In addition, this bar also contains 20 grams of protein per bar. Still a good choice for the keto diet.


#15 White Chocolate Raspberry

This is a contended for best tasting Quest bar, but it’s higher net carbs has this bar lower down the list. This bar is still keto friendly containing 5 net carbs, 8 grams of fat, and  20 grams of protein per bar.


#16 Quest Oatmeal Chocolate Chip

Another great tasting Quest bar, the Oatmeal Chocolate Chip is still an acceptable choice for the keto diet. At 5 net carbs, 7 grams of fat, and 20 grams of protein, you should still be able to fit this into your diet every once in a while.

It is a great replacement for when you are craving a sweet oatmeal cookie or a cereal bar. Another great tasting bar made by Quest.


#17 Quest Blueberry Muffin

No need to reach for a carb-loaded blueberry muffin when the Quest Blueberry Muffin bar tastes so good. At 5 net carbs, 7 grams of fat, and 21 grams of protein, this bar still gets the keto friendly tick of approval.


#18 Quest Maple Waffle

Each Quest Maple Waffle bar contains 5 net carbs, 6 grams of fat and 20 grams of protein. Its overall nutritional composition are not as good as many of the other on this list and its taste isn’t great enough to have it ranking higher.


#19 Quest Strawberry Cheesecake

The Quest Strawberry Cheesecake, isn’t the best tasting. It’s taste couple with higher net carbs of 5 grams and lower fat of 5 grams, makes this not as keto friendly as you’d like.


#20 Quest Peanut Butter Brownie Smash

While tasty, the Quest Peanut Butter Brownie Smash is not very keto-friendly.  It has 6 grams of net carbs and only 7 grams of fat per bar.  This is the first bar on the list to make that switch at 6 net carbs per bar.


#21 Quest Chocolate Sprinkled Donut

Despite sounding amazing, the Quest Chocolate Sprinkled Donut, isn’t very keto friendly, containing 9 net carbs per bar. Consuming one of these would account for almost a third or even half of your daily carbs limits, probably best to avoid unless you have carbs to play with.


Are Quest Hero Bars Keto Friendly? (Yes, Here They Are Ranked)

All three Quest hero bars contain only 4 net carbs per bar, making them a keto friendly choice from carb perspective. Here they are in order from the most keto friendly to the least.

#1 Quest Hero Chocolate Caramel Pecan Are Quest hero bars keto?

The best Quest Hero bar for the keto diet is the chocolate caramel pecan flavor. It is also the best tasting Quest Hero bar as well. Each bar contains just 4 net carbs and is loaded with 11 grams of keto friendly fats! This bar contains less protein than the other bars at 15 grams per bar and reflects a very friendly keto macro split of 10-20% protein, 70-80% fats and 10% carbs.


#2 Quest Here Vanilla Caramel

The second best Quest Hero bar for the keto diet is the vanilla caramel flavor. Like the chocolate caramel, this bar contains 4 net carbs. However, it has slightly less fat at 9 grams per bar and contains  more protein at 16 grams.


#3 Quest Hero Blueberry Cobbler

The least keto friendly Quest Hero bar is the blueberry cobbler but only because its fats are lower at 7 grams and protein higher at 17 grams. That said, its net carbs are still low at around 4 grams, making it still a suitable choice.


Are Quest Cookies Keto Friendly?

Most of Quest cookies varieties contain 5 or fewer net carbs and over 10 grams of fat, making them keto friendly snack option. We investigated the best ones and have ranked them here.


#1 Quest Chocolate Chip CookieQuest chocolate chip cookies keto

The best Quest cookie for the keto diet is their Chocolate Chip Cookie. The Quest Chocolate Chip Cookie is definitely a good choice. It contains 4 net carbs per cookie and is filled with 17 grams of fat. A great option for a keto friendly pre-packaged cookie. In addition, each cookie contains 15 grams of protein.


#2 Quest Snicker Doodle Cookie

A close second to the chocolate chip, the Quest Snickerdoodle Cookie also contains 4 net carbs per cookie. It does, however, contain 16 grams of fat which is marginally less than the chocolate chip. It contains 15 grams of protein and wins on taste.


#3 Quest Double Chocolate Chip

The Quest Double Chocolate Chip Cookie has 5 net carbs per cookie but does contain 16 grams of fat per cookie, making this suitable cookie indulgence while on keto. It also contains 15 grams of protein.


are quest cookies keto? #4 Quest Peanut Butter Cookie

A great tasting cookie, the Quest Peanut Butter, is another good choice for the keto diet. It contains 5 net carbs, 14 grams of fat, and 16 grams of protein per cookie. Its lower fat and higher protein has it ranked a bit lower than the others.



#5 Quest Peanut Butter Chocolate Chip

The Quest Peanut Butter Chocolate Chip Cookie contains 5 net carbs, 13 grams of fat, and 16 grams of protein. Its nutritional composition makes it a good option for keto.


are Quest oatmeal cookies keto? #6 Quest Oatmeal Raisin

This is the only cookie on the list that is the least keto friendly. It contains over twice as many net carbs as the rest on this list, with 9 grams per cookie. That could equate to almost half of your net carb amount for the day. That said, this is one Quest product to consider staying away from if you are trying to stay in ketosis.


Can You Eat Quest Chips On Keto? (Yes, Here’s Why)

Quest Chips are another popular product. These low-carb and high protein chips are all ok for a keto diet as long as you are getting enough fat in the rest of your day. All six varieties contain 4 or fewer net carbs per bag and they are ranked below to help you decide on which one is for you.

#1 Quest Chili Lime Protein Chips

The best variety of Quest Protein Chips for the keto diet is the chili-lime flavor.  One whole bag of these chips contain only 3 net carbs and has 4.5 grams of fat.


Quest Protein Chips – Derrimut 24:7 Gym #2 Quest BBQ Protein Chips

A close second is the BBQ flavor which also only has 3 net carbs per bag but contained 3.5 grams of fat, slightly lower than the chili lime.


#3 Quest Nacho Cheese Protein Chips Quest nacho cheese chips for keto

Another good choice for the keto diet is the Quest Nacho Cheese Protein Chips. At 4 net carbs per bag, it contains one more net carb that the previous two flavors but contains the highest amount of fat out of all the varieties, at 6 grams per bag.


Quest ranch chips for keto#4 Quest Ranch Protein Chips

The Quest Ranch Protein Chips are one of the best tasting chips on this list. At only 4 net carbs per bag, they’re a good choice for the keto diet. They come in slightly behind the nacho cheese because they contain less fat, at 4.5 grams of fat per bag.

Are Quest chips keto?


#5 Quest Cheddar And Sour Cream Protein Chips

These Quest Cheddar and Sour Cream Protein Chips contain 4 net carbs, 4.5 grams of fat, and 21 grams of protein. This variety is ranked lower due to their higher protein content.

are Quest sour cream and onion chips keto?

#6 Quest Sour Cream And Onion

Last on the list of Quest Protein Chips is the sour cream and onion flavor. Though it contains the least amount of fats it is still ok for the keto diet. It too only contains 4 net carbs.


All Quest Protein Chips make the cut on a keto diet so feel free to eat the type you enjoy the most.


Is Quest Frozen Pizza Keto Friendly?

Quest Nutrition makes frozen pizzas and they’re rated here from most keto friendly to least keto friendly using the available nutritional information.

#1 Quest Uncured Pepperoni Pizza

The Quest uncured pepperoni pizza is the most keto friendly pizza made by Quest Nutrition. According to the nutritional label, one serving size is half of the total pizza. Each serving contains 340 calories, 21 grams of fat, 25 total carbs, 6 net carbs, and 28 grams of protein.

It is safe to assume that as long as you are eating a high-fat diet throughout the day you should be able to eat a serving of Quest uncured pepperoni without any problems. So if you are going to have some Quest pizza then you are best off going with the uncured pepperoni.

#2 Quest Four Cheese Pizza

The second-best option for the keto diet is the Quest four cheese pizza. Like the pepperoni, each serving size is half of the total pizza. Each serving contains 330 calories, 20 grams of fat, 25 total carbs, 6 net carbs, and 27 grams of protein.

All things considered, if you are a bigger fan of cheese pizza then this pizza is still a fine choice. In fact, the only reason the pepperoni is more keto friendly is that it contains one more gram of fat, which is a negligible difference in the scheme of things.

#3 Quest Supreme Pizza

At 5 net carbs per serving, you would think this pizza would come in at number one, however the Quest supreme pizza has a different serving size. One serving of supreme pizza is only 1/3 of the total pizza. Making half the pizza contain about 7.5 net carbs, which is higher than the other available varieties.

You can still enjoy this pizza on keto as long as your other nutrition is on point for the day. Each 1/3 of the pizza serving contains 260 calories, 16 grams of fat, 18 total carbs, 5 net carbs, and 20 grams of protein.


Is Quest Protein Powder Keto?

As far as protein powder goes, Quest Nutrition is just about as keto friendly as it gets. So if you are going to have protein after a workout, Quest is a good brand to go with. To help hit the ketp dietary guidelines though it can also be helpful to consume fats along with your protein shakes.

To compliment their protein powder though, Quest also make a coconut oil powder and an MCT oil powder. Both of which are almost all fat and compliment a keto diet really well. Adding a serving or two of these to your Quest protein shakes will help make them more complete keto friendly snack. Here are the Quest protein powders ranked for the keto diet.


is quest multi-purpose protein keto?#1 Quest Multi-Purpose Mix Protein Powder

The best Quest Protein Powder to the keto diet is the multi-purpose mix, though it is non-flavored. Most people use this protein powder for baking and making high-protein foods. It  has the fewest net carbs of all the powders at 0 net carbs per serving. It might not be the best choice if you are looking for a tasty protein shake, but it is certainly the most keto friendly.


#2 Quest Cinnamon Crunch Protein Powder

If you like cinnamon toast crunch then this is probably the flavor for you. The Quest Cinnamon Crunch is the second best protein powder for the keto diet. It is made with a mix of whey and casein protein. Casein protein is a slow-digesting protein, so this can be a good option before bed or before a fast. This flavor contains 2 net carbs and 1.5 grams of fat per serving.


#3 Quest Cookies And Cream Protein Powder Quest cookies and cream protein powder

As far as flavor goes, the Quest Cookies and Cream is standout. It has real little bits of cookies and tastes amazing in a protein shake. It also has 2 net carbs and 1.5 grams of fat.


Quest peanut butter protein powder #4 Quest Peanut Butter Protein Powder

Another good choice for the keto diet is the Quest Peanut Butter flavor. This tasty protein powder also contains 2 net carbs and 1.5 grams fat per serving. However, it is slightly less keto-friendly because it has 4 more grams of protein per serving, and taste isn’t as good as other options.



#5 Quest Chocolate Milkshake Protein Powder Quest protien keto

Coming in at number five is the Quest Chocolate Milkshake flavor.  This classic is another good choice for keto dieters. It is just as low in net carbs as other flavors at 2 per serving but falls behind in fat content at 1 gram per serving.


#6 Quest Vanilla Milkshake Protein Powder

If you are more of a vanilla fan,  the Quest Vanilla flavor is a good choice too. It contains 2 net carbs and .5 grams of fat per serving.


#7 Quest Salted Caramel Protein Powder

The Quest Salted Caramel flavor though getting to towards the bottom of the list is still ok for the keto diet. Each serving has comparable nutritional composition to the Vanilla Protein powder containing 2 net carbs and .5 grams of fat. It does lose points on taste though.

#8 Quest Cold Brew Coffee Protein Powder

The least keto friendly protein powder on this list is the Quest Cold Brew Coffee flavor. It is the only protein with 3 net carbs. You don’t want to be wasting carbs on protein powder so in this instance it is better to look to other flavors for your protein needs.


All of the Quest protein powders are okay for your keto diet when the rest of your diet is made up of keto friendly high-fat foods. Don’t forget that adding extra fats to your protein shake will make them much more keto friendly too.


Final Thoughts

For the most part Quest Nutrition makes a number of keto friendly products. They continually produce and improve their products which can be suitably included  as part of your keto diet. Look out for Quest when want to indulge a little without compromising your keto goals.



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