Cream cheese is a dairy product that is a staple in many diets, and perhaps could be included to spice up the keto diet as well. Is Cream Cheese Keto-friendly? Yes,...
15 Amazing Keto Desserts Made With Cream Cheese
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Most vegetables are low enough in carbs to be included in larger quantities while on keto, but root vegetables like beets may not be the best choice for those on keto. Are beets keto-friendly?...
When starting a keto diet you might be quick to assume that all vegetables are keto. That said, not all vegetables are ok on the keto diet. In addition, there are many foods that get mistaken as...
Mayonnaise is one of the most versatile condiments on the market, but not all mayonnaise is created equal when it comes to the keto diet and your health. Is mayo keto-friendly? Yes,...
Onions are the most widely used vegetable in the world, but for those doing the keto, diet onions should probably be limited. Are onions keto? Onions aren't the best choice for...
When you're on the keto diet and you're trying to add more flavor to your meals, you may want to add ranch, so it's important to know whether or not ranch will hold you back from achieving your...